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In the Reboot Kitchen: Blush Juice

In the Reboot Kitchen: Blush Juice

Rating: 9 votes, average: 3.78 out of 59 votes, average: 3.78 out of 59 votes, average: 3.78 out of 59 votes, average: 3.78 out of 59 votes, average: 3.78 out of 5 (9 votes, average: 3.78 out of 5)
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Prep Time: 5 minutes

Total Time: 10 minutes

Yield: 2

Serving Size: 26 - 32 oz. (800ml - 1L)



I wanted to make a pretty pink juice to celebrate this special week for Valentine’s Day! I was admiring pink vegetables and fruits this week so I thought a nice blush juice would be a great juice to make. This juice contains high amounts of lycopene, carotenes such as lutein and zeaxanthin, anthocyanins, potassium, and pectins which are shown to have many health promoting benefits in the form of soluble fiber such as a decrease in heart disease and LDL “bad” cholesterol.

Ingredients:
2 cups of watermelon
½-1 pink grapefruit (depends on how tart you like it!)
1 pink lady apple
1 wedge of red cabbage

Directions:
1.) Peel the grapefruit (optional to peel – leave plenty of the pith) and watermelon.

2.) Chop all ingredients.

3.) Juice & ENJOY!

Substitutions:
Watermelon – tomato, red grapes, lychee
Pink grapefruit – mandarin, blood orange, orange, lemon, lime
Pink Lady Apple – any type of apple, red grapes
Purple cabbage – any type of cabbage

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist. Claire has completed a Bachelor of Health Science (Complementary Medicine) and an Advanced Diploma of Naturopathy and a Diploma of Nutrition. Claire has been working with Dr Sandra Cabot, who is also known as the Liver Cleansing Doctor for the last 5 years, and also privately consults patients at the Rosebery Holistic Medical Practice in Sydney. Claire has a special interest in liver dysfunction, digestive health, weight loss, thyroid & hormone imbalances.

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