Turmeric Mango Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Mango is out of season currently here in Australia but it’s in season in many areas in the world. I fortunately stocked up on mango from our summer and froze portions when my family couldn’t eat them fast enough (hard to believe I know)! Mangoes are one of my favourite fruits and I have been guilty of overindulging. Since I wanted to put these frozen mangoes to use, I decided to combine them with the powerful spice, turmeric. The amount of health benefits turmeric has blew me away, so this smoothie is super healthy.

Learn more about why I love turmeric.

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Ingredients:

  • 1 cup (about 1) mango (frozen or fresh)
  • 1/2 banana
  • 1.5 cups (375 ml) almond milk
  • 1 tsp coconut oil
  • 1 tsp white chia seeds
  • 1/2 tsp turmeric powder (or 1 tsp of fresh, finely grated)
  • 1/2 tsp cinnamon
  • 1/4 tsp chilli (optional) 

Directions:

1. Wash fresh mango.

2. Add all the ingredients into the blender.

3. Blend on high for 45 – 60 seconds, until well smooth.

Substitutions:

  • Mango –Peach, Nectarine, Apricot
  • Banana – Peach, Nectarine, Apricot
  • Almond milk – Coconut milk, Hemp seed milk, Coconut water

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:
  • Calories290
  • Fat11g
  • Saturated Fat4g
  • Cholesterol0mg
  • Sodium270mg
  • Carbohydrates51g
  • Fiber8g
  • Sugars35g
  • Protein 4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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