In the Reboot Kitchen: The Pear-fect Green

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

I always love when I receive forelle pears in my organic box delivery. They are so pretty and perfect looking and since I recently had a heap delivered I thought I would try them in my next juice. If forelle pears aren’t available to you, you can use any variety. Pears contain plenty of soluble fiber which is still present in juice, this will reduce stomach emptying helping you feel full for longer!

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Ingredients:

  • 3 forelle pears (or any variety)
  • 3 celery sticks
  • 4 kale leaves (Tuscan cabbage)
  • 1 bunch of parsley 

Directions:

  1. Wash all produce.
  2. Chop & juice all ingredients.
  3. Serve and enjoy.

Substitutions:

  • Pears – any pear variety, apple, kiwi
  • Kale – spinach, chard (silverbeet), lettuce
  • Celery – zucchini, cucumber, celaric root
  • Parsley – mint

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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