The Hydration Boost Juice

I love this juice before, during or after a workout to help hydrate and fuel me up. You can drink it along with a sweaty session to rehydrate and boost your electrolytes. It contains an awesome amount of phytonutrients from the watermelon and pineapple. Because this one is a little higher in natural sugars, I recommend it with movement so you can easily balance it all out.

Ingredients

  • 1/2 pineapple
  • 1/4 watermelon
  • 1 cucumber
  • 1 lemon
  • 1 inch (2.5 cm) piece of fresh ginger

Directions

  1. Peel pineapple and lemon.
  2. Wash all produce well.
  3. Add all ingredients through juicer and enjoy!
Prep Time: 5 minutes
Total Time: 5 minutes

Servings: 2

Serving Size: 16oz (475ml)

Substitutions

Pineapple – Orange, grapefruit, mango

Watermelon – Red grapefruit, cantaloupe, honeydew, tomato

Cucumber – Celery, zucchini, jicama

Lemon – Lime, grapefruit