Just BEET It
Beets are awesome. No question about it. Not only do they add a gorgeous splash of color to any meal or juice, they add a whole lot of nutrients to our bodies! Loaded with folic acid, manganese, potassium, and iron, it’s no wonder that beets can help treat anemia, inflammation, circulation, and kidney stones. Beets are also loaded with fiber, which means they are fantastic for aiding in and eliminating constipation and help out the large intestine. Since Mother Nature knows what she’s doing, beets and carrots together are said to help balance hormones. With all of that, how could beets do even more for our health? Well, a study conducted by scientists at Wake ... Continue