Dairy Alternatives that Give You Calcium

Dairy Alternatives

Dairy products have long been touted as the gold standard of calcium-rich foods; however, with more attention to food allergies, intolerances, and overall health, the calcium spotlight has moved on. Attention has been refocused on plant-based, calcium-containing foods, and also on the popular and growing group of non-dairy alternatives that in some cases can provide as much as 50% more calcium per serving than a glass of milk… yes, that’s right, more calcium than milk! Learn more.

Hypothyroidism and Goitrogens


  A question that has come up often on our community page Ask the Nutritionist is ‘what fruits and vegetables should I avoid if I have a thyroid condition?’ It has been shown that some vegetables can interfere with the way thyroid hormones are manufactured by the thyroid gland.   Your thyroid is a butterfly-shaped […]