Warm Roasted Vegetable Quinoa Salad

Warm Roasted Vegetable Quinoa Salad

No matter where you are in the world, whether you’re looking at snow out your window or sweltering from the summer’s heat, this is a very nourishing and delicious salad suitable for all weather conditions.

A Healthy Dinner for Under $1

Quinoa Veggie Pulp Chili

Looking for an easy and inexpensive meal the family will love? This recipe is your answer! It includes pulp from your favorite veggie juices, quinoa and beans that add a ton of protein and fiber, and it makes a large dish so you’ll have leftovers all week long.

3 Reasons to Make Your Own Breakfast Cereal

Make Your Own Cereal

Of the many different breakfast options, cereals are a popular, quick-fix for breakfast. When they’re fresh, fiber-filled and home-made they make for a great way to start the day; however, most often it’s easier to pick ready-prepared varieties that are often laden with extra calories, sugar and artificial colorings. This guideline makes it easier for you to make your own healthy cereals!

5-Step Simple Summer Quinoa Salad

Simple Summer Quinoa Salad

I tried this recipe for the first time four years ago, and it remains a consistent favorite in my kitchen. I’ve used it in many different capacities — I’ve brought it to big potlucks, I’ve made it on Sundays so I had healthy lunch on hand for the next four days, I’ve made an entire thing and split it with my husband in one sitting, and with this salad, I finally convinced my meat-loving uncle that quinoa really IS delicious. Enjoy this simple, fresh and delectable 5-step recipe.

Meatless Monday: Crispy Tempeh & Vegetable Stir Fry

Crispy Tempeh Stirfry

Looking for a light and easy, yet healthy Meatless Monday recipe? Try this veggie-filled, protein-rich dish that adds flavor and nutrients with tempeh. Tempeh is a fermented food that can be either made with traditional soy beans or other legumes such as chickpeas and fava beans. Tempeh is a probiotic food and it contains bacteria that are beneficial to the human digestive system. The primary bacteria is Rhizopus oliigosporus, which helps break down the phytic acid that legumes contain to enable better mineral absorption.

Vegan, Gluten-Free Quinoa & Cauliflower Veggie Pizza

Quinoa & Cauliflower Veggie Pizza

Do you ever think of pizza as healthy? Most of us nutrition experts don’t; however, this pizza puts a whole new spin on a healthy dish. This pizza is both vegetable-based, and loaded with healthy fats and fiber. This dish is also extremely versatile as you can add any vegetables and nutrient-packed spices while making it.

Meatless Monday: Sweet Potato Chickpea Chili with Quinoa

Sweet Potato Chili

Sweet potatoes, chickpeas and quinoa are a few pantry staples for healthy eaters, and now’s your chance to enjoy them all at once! This Sweet Potato Chickpea Chili with Quinoa is a nutrient-dense, fiber-filled, delicious meal that will not only please many palates but it will make your entire home smell satisfyingly sweet.