Fruit and Vegetables for Improved Exercise Performance


Many people who are committed to sports, exercise and strength training sometimes do not understand the importance of eating a wide variety of fruits and vegetables. These foods can impact endurance, performance and stamina. Many people understand the importance of protein, carbohydrates and fat, but pay little attention to the importance of micronutrients found in […]

Summer Olympics – Plant-Based Style

Olympic Rings

The Summer Games are here – Hooray! I always look forward to the Olympics and get pumped up every four years when those multi-colored rings appear and the stories of elite athletes begin to surface. Why do I love the Olympics so much? It’s because I am in awe of the sheer ability and the […]