A Healthy Diet Can Change the Way You Think!


‘We are what we eat’ we have all heard this many times over but studies continue to confirm this. Did you know that your diet can affect your IQ, attention span and cognitive function? Many studies indicate that your nutrient intake can have a dramatic effect on your brain health, mood and depression. Neurotransmitters are […]

Back To School means…Reboot Your Lunchbox!

lunch box

It’s back to school time which means busy schedules and the dreaded lunchbox – what to pack??? Despite the best efforts of school systems shifting toward healthier options there are plenty of parents, and even some kids, who prefer homemade meals because of their lower cost, healthier contents, anti-allergen ingredients or taste preferences. Getting in […]