We all know that eating a healthy diet and exercising can help us maintain a healthy weight, but how we eat and our current state of mind can also have a huge impact. Here’s how being mindful may help you lose weight.
Congratulations June Rebooters – today is day 5! Great job to everyone and I sincerely hope you are feeling a sense of accomplishment, pride and experiencing fantastic physical and mental health. Each time I Reboot I learn something new about my relationship with food and who I am as an eater. Being a nutritionist, I […]
For many of us growing up, “treats” were our go-to rewards for good behavior from our parents: A lollipop after a doctor visit, a slice of sugary cake for turning another year older, a few cookies if we ate our vegetables with dinner. As adults, this reinforcement of “naughty” foods continues: an alcoholic beverage (or […]