Worried about your metabolism slowing down? You’ll feel much better once you realize you can maintain an optimally functioning metabolism with the help of these 8 tips from a nutritionist.
Which type of diet is best for weight loss – High protein? Low carb? Low fat? High fiber? Animal vs plant proteins? How many calories should I eat to lose weight? Feeling confused?! The evidence supporting a plant-based diet for weight management, and an understanding of why this type of eating pattern may be […]