It is easy to get caught up in what we are giving up when making healthy changes or observing Lent. The beauty of a Reboot for Lent is that while you are indeed giving up many things like caffeine, alcohol, chocolate, etc. you are gaining many incredible nutrients that can promote wellness. Learn more.
This is a big week for making healthy changes. Fat Tuesday and Ash Wednesday have just passed and now it is Lent. For the next 40 days, many people choose to observe their faith by giving up unhealthy habits and adopting healthier behaviors between now and Easter. Even if you are not religious or […]