Dairy Alternatives that Give You Calcium

Dairy Alternatives

Dairy products have long been touted as the gold standard of calcium-rich foods; however, with more attention to food allergies, intolerances, and overall health, the calcium spotlight has moved on. Attention has been refocused on plant-based, calcium-containing foods, and also on the popular and growing group of non-dairy alternatives that in some cases can provide as much as 50% more calcium per serving than a glass of milk… yes, that’s right, more calcium than milk! Learn more.

Fall in Love With Your Greens Smoothie

Fall in Love with Your Greens Smoothie

I’ve never been a big fan of eating my vegetables, especially the green, leafy ones (gasp!). I know they’re good for me, I’ve just never really had a taste for them! But, that doesn’t mean I don’t consume those phytonutrient rich, leafy greens on a regular basis, because I do. And this smoothie is one way I enjoy getting them down. Get the recipe.

Prevent Hypertension and Maintain a Healthy Heart

Healthy Heart

Hypertension or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated. Hypertension is classified as either primary (essential) or secondary. 90-95% of cases are termed primary hypertension, no medical cause can be found while secondary hypertension (5-10% of cases) is caused by other health conditions that […]

Protein & The Reboot – Setting The Record Straight


Have you wondered, “Will I get enough protein during my Reboot?” Have friends, family, trainers, and others shared their concerns with your plans to juice, “But you won’t be getting enough protein!!!” Feeling confused or worried? Think this whole protein issue is being blown out of proportion? Let’s set the record straight. What is protein? […]