Have A Heart Healthy Month!


This week we celebrated Valentine’s Day, a day to show that special someone how much you love and appreciate them. Coincidentally, Valentine’s Day happens every February which is also known as Heart-Health month in the U.S. These two events are a good reminder for us to think about our own hearts as well those of […]

More Reasons to Maintain a Healthy Weight

Being overweight is not harmless – excess fat is the major factor responsible for insulin resistance and resultant type 2 diabetes, and a risk factor for a plethora of conditions including heart disease, stroke, hypertension, high cholesterol, liver disease, gallbladder disease, respiratory problems, arthritis, and infertility. Obesity is thought to be responsible for over 100,000 […]