For most people, the holidays are a dreaded time for weight gain and falling off the health wagon, but it doesn’t have to be. Here are 6 healthy swaps to make at your next party so you can keep your pant-tightness in check, and still have fun.
If you’re in the US, you’re probably well aware that Super Bowl Sunday is right around the corner. With that typically comes fattening dips, fried chicken, heavy cheese, and so much more. This Sunday make a commitment to make it a healthy Super Bowl. Sure, have a chicken wing, but don’t go overboard. Why don’t you surprise your friends by making one (or all) of these superfood packed snacks that will have you all full of energy so you’re able to keep cheering late into the night.