“An Apple A Day…” – Eating Natural Foods Has Real Benefits For Your Health

apple a day

We all know the saying, “an apple a day keeps the doctor away,” but that of course is way too simple (although the number of people who don’t even have that in a day is mind-boggling). Cardiovascular disease is the leading cause of death worldwide. A population based study in China demonstrated that a high […]

Can Juicing Boost Fertility?

Can Juicing Boost Fertility

Fruits and vegetables contain powerful nutrients to promote health and wellness, but what about fertility? Good news for anyone trying to conceive, there is mounting data suggesting that for both moms and dads, eating a healthy, plant-based diet can help to boost the chance of getting pregnant. Infertility is common with 10% of women (6.1 […]

Juicing is Good For the Whole Family

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Mother’s Day is just around the corner, what better time to consider how including more fruits and vegetables like fresh juice can be good for the whole family.  Juicing fruits and veggies holds great promise in improving the quality of our children’s diets.  It is innovative, fun, interactive, easy to do, and it is a […]

Fruit and Vegetables May Help Fight Depression


Clinical depression is a mental health condition that affects moods, thoughts and behaviour. Common symptoms include elongated bouts of sadness or lack of purpose, lack of motivation to do things you normally like to do, moodiness, irritability, frustration, spending less time with friends and family, sleep disturbances, fatigue, aches and pains, slowing down of thoughts […]

Easy On The Eyes

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  “Eat your carrots, they’re good for your eyes.” – Mothers everywhere.   Our health-minded moms knew what they were talking about, but they often forgot to mention other peeper-friendly fruits and veggies.   Try chowing down on as many of the following fruits and vegetables as catch your eye (pun definitely intended)!   Dark […]