Healthy Fats: Are you getting enough on a Reboot?

Healthy fats on a Reboot

A Reboot includes high amounts of many vital micronutrients like vitamins, minerals and phytonutrients. But for macronutrients, just like protein, many people wonder, “Will I get enough fat during my reboot?” Here is a brief breakdown of the most important facts you need to know.

The Skinny on Fatty Foods and Breast Cancer

Fatty Foods and Breast Cancer

Fat intake and breast cancer has been an ongoing hot button issue full of conflicting research, strong opinions and controversy.  Part of the “flip-flopping” surrounding expert dietary recommendations regarding fats and breast cancer stem from the fact that the nutrition science and research on this subject is evolving.  Early studies looking at population data suggested […]

Gallstones: What? Why? and Ways to Reduce Incidence

woman in kitchen

The gallbladder is a small pear-shaped organ that stores and concentrates the bile that is produced by the liver, which increases its (bile’s) potency and intensifies its effect on fat digestion. When food containing fat enters the digestive tract, it stimulates the secretion of cholecystokinin (CCK) which then stimulates the gallbladder to release bile into […]

Good Fats vs. Bad Fats – The Facts


Dietary fat is a hot topic full of conflicting information and controversy. What kinds of fat should I eat? How much fat? Will I get enough fat during my reboot? Here is a brief breakdown of the most important facts you need to know. Why are fats important to eat? Including healthy fats in the […]

Nuts and Seeds Promote Longer Lifespan


Nuts and seeds are healthy, natural foods that are full of beneficial nutrients and phytochemicals. The myth that nuts and seeds are fattening and therefore unhealthy has persisted, but according to scientists, nuts are beneficial for weight loss. In any case, it’s not the fat content of a diet that makes it healthy, it’s the […]