What to Eat After You Exercise

Eating for Exercise

Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took a nice brisk walk, it’s important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement. Learn how to refuel the right way.

6 Health Myths You Can Stop Believing

Health Myths

that if we just followed them we would all be ok. If that were true, we wouldn’t be in the health crisis that we are today. In short, we have been misled and mis-fed. I could make this list incredibly long, but I’ll stick to a few of the key myths that you can go ahead and stop believing:

How to Manage Your Sugar Intake and Reboot with Diabetes

Sugar and Diabetes

Just a spoonful of kale juice…. If only it were true that we could reach for a glass of green veggies when we felt sick, because in reality that is probably what would help us the most. As a Rebooter you might be thinking, “of course I want kale when I am feeling under the […]