We aren’t focused on counting calories, we’re about being healthy! All calories are not created equal so the focus should be on the type of foods we choose to eat rather than their calorie content.
Or should I say the calorie daze! The basic premise of reducing calories remains a tried and true model for losing weight, but that doesn’t always translate to the healthiest option. It shouldn’t surprise anyone to understand that there can be ‘skinny’ people who eat mostly processed foods and diet soft drinks, while others […]
Reboot = Less Counting and More Eating/Drinking In today’s diet-crazed culture, calorie counting and tracking daily tallies for protein grams or fat percentages are rampant. A quick search for “diet” shows that there are hundreds of free or inexpensive iPhone apps to track the details of what you eat, your exercise and weight loss. Google […]