Could Video Games be Good for Kids?


The red flag has long been raised for parents – if you let your kids play video games they are going to become obese.   This status quo thinking had a lot to do with video game play being a sedentary activity.  With the rise in popularity of “exergaming,” mainstream thinking of the ills of the […]

Electrify your Reboot!

Electrolytes - Coconut Water

Have you ever found yourself grappling with muscle cramps, fatigue, dizziness or headache during a Reboot?  These side effects are very common and can be related to detox-like symptoms the first few days, but generally are a sign that your fluid intake may be out of balance. Despite drinking at least 64 oz/2 L of […]