Sweet Watermelon and Carrot Juice

Juice in glass
By: Isabel Smith, MS, RD, CDN

This juice is a variation of one of my favorites–apple, carrot and ginger–but  instead of keeping it the same, I decided to shake it up! This juice includes seasonal and oh-so-delicious watermelon for a little sweet flavor instead of an apple. Watermelon is a rich source of nutrients like anti-cancer lycopene and magnesium. Magnesium is a heart-healthy nutrient that is also an electrolyte and can help to promote hydration. Magnesium is also a wonderful nutrient that can also help to promote muscle relaxation and restful sleep.

Use this juice to inspire you to try new and delicious (and nutritious) produce combinations!

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  • 8 large or 10 small carrots
  • ½ cup watermelon, seeded with rind removed
  • 1 handful arugula
  • 4 stalks kale
  • 1-inch piece of ginger


  1. Wash and prepare produce
  2. Add produce through the juicer
  3. Serve and enjoy!
  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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