Sweet Stinging Nettle Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

I love using herbs in juices for their specialized medicinal actions. Stinging nettle may not be readily available for everyone, but it is so beneficial to your health that if you can get your hands on it, then you’ll want to pick some up. It’s so amazing that it deserves its own juice. Stinging nettle tea, juice, tincture or tablet is prescribed for various health concerns such as eczema, anemia, arthritis, fluid retention, kidney irritation, allergies and asthma. Stinging nettle is also high in minerals so it is very nutritive! You juice this herb as you would mint, basil etc.

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  • 1 bunch of young stinging nettle
  • 2 swiss chard (silverbeet) leaves
  • 1 green apple
  • 1/4 pineapple1 lemon



  1. Wash the nettle and remove white roots, use gloves as the leaves may sting you.
  2. Peel the lemon or scrub well, the lemon peel offers health benefits.
  3. Remove rind from pineapple (optional) and chop.
  4. Add all ingredients through juicer and enjoy!


Stinging nettle – parsley, mint, basil
Swiss chard (silverbeet) – lettuce, spinach, kale
Apple – pear, other apple varieties
Pineapple – pear, apple
Lemon – grapefruit, lime</span>

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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