A Natural Way to Sweeten Coconut Water

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Some people do not like the taste of plain coconut water and the flavoured sugared varieties are certainly a no-go zone. So, here is a recipe that is super easy and a quick way you can flavour your own coconut water to enjoy the high electrolyte content while also enhancing the flavour and adding extra plant based nutrients with your fruit selection.

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  • 1/2 – 1 cup (100-150 g) of fresh or frozen strawberries
  • 1 1/2 cup (325 ml) of coconut water
  • 1 tsp honey (optional) 


  1. Wash strawberries.
  2. Place all ingredients in blender.
  3. Blend & pour on ice.
  4. ENJOY!


  • Strawberries – blueberries, raspberries, black berries, kiwi
  • Honey – maple syrup, rice malt, date (optional)

Servings: 1

  • Nutrition per serving:
  • Calories90
  • Sodium135
  • Carbohydrates20
  • Fiber2
  • Sugars17
  • Protein 1

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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