Strawberry Coconut Avocado Smoothie

By: Isabel Smith, MS, RD, CDN

When I think of a Mexican fiesta I think of a few of my favorite things…strawberry margaritas and guacamole! Those inspired me to make this this refreshing and delicious smoothie on Cinco de Mayo – and they contain the colors of the Mexican flag — red, white and green! This is a great source of heart-healthy fats and is also packed with immune-boosting properties thanks to the avocado and vitamin c in the strawberries. Immune-boosting properties play a great role at this time of year when it comes to helping fight off allergies, runny noses and seasonal colds. This smoothie is well-balanced and can help to keep you full throughout the day if you drink it for breakfast or at any time of the day to power you through until you next meal or snack. If you want to enjoy a margarita today, go for it, but think about waking up tomorrow with this to fill your body back up with these red, white and green nutrients.

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  • 12 fresh or frozen strawberries
  • 1/2 avocado
  • 2 tbsp coconut flakes or fresh coconut flesh
  • 1 1/2 cups unsweetened almond milk (substitute coconut, rice, or hemp milk of your choice)
  • 1/2 banana


Add all ingredients in a high-powered blender and blend on high for 45 – 60 seconds until smooth.

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:
  • Calories430
  • Fat27g
  • Saturated Fat9g
  • Cholesterol0mg
  • Sodium280mg
  • Carbohydrates44g
  • Fiber14g
  • Sugars21g
  • Protein 6g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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