Spicy Carrot Juice

By: Kelly - Nosh and Nourish

So this weekend I was thinking of doing another Reboot. I would like to shed a couple of stubborn pounds, increase my veggie consumption, but also reboot my system to crave less sugar again. It’s easy to slip into old habits. And this is a good way for me to start fresh again. I asked if anyone on my blog’s Facebook page was interested in joining me and we have almost 200 hundred! To get us all excited, I’m sharing one of my new favorite juice recipes.  It is featured in my e-cookbook.

Introducing the Spicy Carrot Juice. I love this juice because it is so veggie-laden, but still delicious. It’s perfect for a lunch or dinner during a Reboot!

4 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 5 (4 votes, average: 3.50 out of 5)
Login to rate this recipe - Not a member? Join Today


  • 4  carrots
  • 1/4 head of cauliflower
  • 1 golden beet (beetroot), peeled
  • 1 apple
  • 1 in (2.5 cm) piece of ginger root


  1. Blanch the cauliflower by submerging it in boiling water on the stove top for one minute. (This kills any bacteria or small bugs that might be lurking in the dense cauliflower).
  2. Cut all items into pieces that will fit through your juicer chute.
  3. Start by juicing the carrots and beets then juice remaining ingredients.
  4. Serve and enjoy! (For the full post, visit Nosh & Nourish.)

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Tags: , , , , , , , , ,

Kelly - Nosh and Nourish

Kelly is the author of the healthy living blog “Nosh and Nourish.” Struggling with her weight for her entire adult life, she finally decided life was too short to live perpetually unhappy. She started with a 15 day Classic Reboot and has lost over 55 pounds, maintaining her "new normal" of veggie juices, smaller portions, and less sugar for over a year. She is a wife/helper to an amazing man and the mother of the cutest toddler you've ever seen, lovingly referred to as “Babycakes.” On the blog she shares easy, healthy recipes and fitness ideas using an honest, personal approach that inspires and motivates. She gives you real life strategies to live a happy healthy life... no sugar added. Follow her on Twitter@noshandnourish.

More posts from