Simple Spring Green Smoothie

Green Spring Smoothie
By: Isabel Smith, MS, RD, CDN

This smoothie is simple, packed with anti-cancer nutrients like quercetin and isothiocyanates, and tasty too. I added hemp seeds to make it more balanced because hemp is a complete source of plant-based protein, and will help to promote satiety. I made this smoothie for breakfast, and it really energized me for the day.

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  • 1 cup (250 ml) almond milk, unsweetened
  • 1 pear, cored
  • 2 leaves kale
  • 2 tbsp hemp seeds
  • 1 tsp honey (optional)


  1. Wash and prepare ingredients.
  2. Add ingredients to the blender and blend on high for 45-60 seconds or well-blended.
  3. Serve and enjoy!

Servings: 1

  • Nutrition per serving:
  • Calories250
  • Fat11g
  • Saturated Fat0.5g
  • Cholesterol0mg
  • Sodium210mg
  • Carbohydrates29g
  • Fiber2g
  • Sugars4g
  • Protein 11g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.


Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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