Prep Time: 5 minutes
Total Time: 10 minutes
Serving Size: 16 oz. (500 mls)
If you want to ward off any sort of seasonal flu that is going around then load up on this juice super-packed with immune-boosting, heart-healthy ginger. Ginger has vitamin B-6 and minerals like magnesium and manganese. Vitamin B-6 and the minerals found in ginger have been shown to be beneficial for preventing heart disease, balancing blood sugar, preventing muscle aches and cramping, and for soothing an upset stomach.
In addition to ginger, the kale in this juice is packed with bone-healthy calcium, the carrots are packed with eye-healthy beta carotene, and the pear is loaded with colon-healthy quercitin. Take this juice with you to work, drink it after a workout to help prevent muscle soreness, or simply enjoy it anytime you feel like a big nutrient boost.
2″ (5 cm) of ginger root (you may add more ginger if you like)
1 medium cucumber
3 stalks kale (tuscan cabbage)
1.) Rinse all ingredients.
2.) Add ingredients through juice.
3.) Serve and enjoy!
Isabel has had a lifelong passion for nutrition, wellness and helping others achieve optimal health. She is a Registered Dietitian and has her masters in Nutrition Communications. Isabel is a Guided Reboot Coach and Nutritionist for Reboot with Joe, and has helped hundreds of Rebooters juice to better health. She also has extensive experience as a Clinical Nutritionist, specifically in the area of oncology. Additionally, Isabel has her own practice and website, Isabel Smith Nutrition (www.isabelsmithnutrition.com) with special interests and training in weight loss, juicing, allergy/food sensitivities, gastrointestinal health and oncology, but has extensive training in various areas of nutrition. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers.
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