Seasonal: Green Carrot Ginger Juice
Rating: 
(21 votes, average: 3.29 out of 5)
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Prep Time: 5 minutes
Total Time: 10 minutes
Yield: 1
Serving Size: 16 oz. (500 mls)
If you want to ward off any sort of seasonal flu that is going around then load up on this juice super-packed with immune-boosting, heart-healthy ginger. Ginger has vitamin B-6 and minerals like magnesium and manganese. Vitamin B-6 and the minerals found in ginger have been shown to be beneficial for preventing heart disease, balancing blood sugar, preventing muscle aches and cramping, and for soothing an upset stomach.
In addition to ginger, the kale in this juice is packed with bone-healthy calcium, the carrots are packed with eye-healthy beta carotene, and the pear is loaded with colon-healthy quercitin. Take this juice with you to work, drink it after a workout to help prevent muscle soreness, or simply enjoy it anytime you feel like a big nutrient boost.
Ingredients:
2″ (5 cm) of ginger root (you may add more ginger if you like)
1 medium cucumber
4 carrots
3 stalks kale (tuscan cabbage)
1/2 pear
Directions:
1.) Rinse all ingredients.
2.) Add ingredients through juice.
3.) Serve and enjoy!
Have to try it:)
I just made this, minus the ginger. I’m not a fan of ginger, so I didn’t have any on hand or I would have tried it. It was a really good flavor without it. Carrots and pear gave it enough sweetness. This is day 1 of a 10 day juice fast for me. Thank you for sharing this!
Best of luck! I am on Day 5 and enjoying every minute of it and feeling great. It really does work.
This was sweeter than I thought it would be. It was pretty good.
Just made this without the Kale…I have hypothyroidism and excessive raw Kale is not supposed to be good for me…Great drink…love the taste of the pear,cucumber and juicy carrots…and and extra bit of ginger…delicious…very refreshing…Thanks for all the great recipes!
I’ll also add a quarter or half a small lemon to that too (maybe some garlic)
I do not like cucumbers, (but love pickles), so is there a good substitute? Neither do I eat bananas. (I know, ppl look @ me like I have 2 heads, cause everyone loves bananas!) I usually use berries & other fruit in a smoothie & it works fine.
If you haven’t tried already, peeling the cucumbers might help. They are really good for the body. Best of luck!
i really don’t think you can taste the cucumber when it’s juiced with all the other ingredients
I have to say the dark green color made me a little worried it wouldn’t taste very good, but it was surprisingly sweet and delicious. The blend of carrot and pear put a nice sweet taste and I love cucumber in almost all of my drinks because it makes it taste fresh. Thanks for the suggestion!
This is my flu shot. I love this juice!
This one tastes delicious and the pear is what makes it for me. Thanks!
My Juicer arrived yesterday. I’m going to start a 10 fast next week.
(to much happening right now to start earlier)
Just tried this recipe. I like Ginger, so I used a little more.
Not a good idea, the Ginger was very fresh and as a result my juice was hot with it.
I’ll have to try it again with about a 1/4 the ginger.
[...] Seasonal: Green Carrot Ginger Juice | Reboot With Joe. [...]
yes! yum!
This one wasn’t very tasty
This one wasn’t very tasty.
I am newer to juicing…but, this drink is toooo strongly flavored.I don’t know what it is.
I love this! I didn’t have a pear so I substituted with an apple. Yum! I am juicing to heal my severe eczema. I have read that ginger and carrots are an awesome anti inflammatory. Cheers to my skin
[...] Green Carrot Ginger Juice (carrots, cucumber, kale, pear, ginger) Sun-kissed Juice (Beet, carrots, chard, oranges, ginger) Celery Cucumber Pear Green Juice (celery, cucumber, kale, pear) [...]
I just made this juice for my husband and I. I loved the ginger and he hated it. I didn’t have the kale, so I substituted spinach. I thought it had a great taste and hope to try more of your recipes. Thanks
I live in New Zealand not sure if we have Kale can it be substituted with something else green
@Highlandlass49- As I said to Shelley, Kale can be substituted with collard greens, spinach, and probably any other dark, leafy green of your choice! Kale is readily availabl in my area and cheap, but I prefer collard greens and spinach. Collards are cheap, spiniach can get expensive though!
@Highlandlass49- I forgot to mention Swiss Chard as a substitute -Its also very mild, and cheap too!
Just going to make this, started today. Was excited when I seen the local vege market has just started growing kale. I will say I am a bit weary of it. I am relying on comments if I will make the recipes or not.
@Shelley Kale can have a strong flavor that some people do not like. I use collard greens and spinach nstead of Kale, because I think they taste much better in a juice, and they have the same nutrional value as a dark, leafy green. Also when juicing collard greens (which are very cheap too) I remove the leaves off of the stalk. The stalk can taste quite bitter in a juice! Hope this helps
@Shelley- I forgot to mention Swiss Chard as a substitute -Its also very mild, and cheap too!
Hi Shelly-Mike – Im in nz too and we do have kale – can find at health shops that have fruit/vege and also stores like Nosh will have too
@Angelina Conti… I think I am going to make this using collards and spinach as you suggested. I am on day 2 of my juice fast and I bought collards but did not know how I was going to use them since all the recipes call for kale, spinach or swiss chard (which I have to go get). So, I hope it turns out good.
Well my juicer arrived yesterday. I made this juice this morning it was suprising and very nice I enjoyed it.
Started my reboot yesterday. Looking forward to some great results.
Saw the movie and I was floored and moved by Joe and Phil. Thank you so much it was very informative and inspiring.
wow watched this programme last night what an awesome achievement frm joe and to encourage his brother as well what an inspiring well motivated person
This may be a dumb question and I’ve tried to find the answer in the comments, but some of the recipes here say x amount of kale “leaves” and some say x amount of kale “stalks”. What’s the difference? What counts as a full “leaf” as opposed to a whole stalk?
1st day of my fasting with my hubby! So far so good!! Does anyone know where can i finda 30 day juice fasting plan, day by day, TIA
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