Seasonal: Celery, Cucumber, & Pear Green Juice

By: Isabel Smith, MS, RD, CDN

Green juices are popular because they are high in nutrients that help with blood clotting, rich in calcium, B vitamins, and immune-boosting vitamin C. Green juices are also generally lower in sugar as they are made using mostly vegetables.

This healthy juice can be a great staple in your New Years resolution to get more fruits and vegetables into your diet. You can drink this healthy juice at breakfast, lunch, dinner or as a mid-morning or afternoon snack. It is quick to make, is slightly sweet from the pears, and packs a big nutritional punch. The sodium-rich celery makes this juice good for replenishing salt lost in sweat from working out.

Like all other juices you can make this one ahead of time, store it in the fridge in an air-tight container, and give it a quick stir before you enjoy it!

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Ingredients:

  • 1 medium cucumber
  • 3 celery stalks
  • 1 1/2 small to medium pears
  • 3 kale (Tuscan cabbage) leaves

Directions:

  1. Wash all produce well.
  2. Add ingredients through juicer and enjoy!

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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