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Savory Satisfying Salad Juice

Savory Satisfying Salad Juice

Rating: 14 votes, average: 4.00 out of 514 votes, average: 4.00 out of 514 votes, average: 4.00 out of 514 votes, average: 4.00 out of 514 votes, average: 4.00 out of 5 (14 votes, average: 4.00 out of 5)
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Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 16 - 18 oz. (500 mls)



While it may not be the prettiest juice to look at, it is definitely a healthy and delicious one! This color is what happens when you make a juice with a variety of color from different fruits and veggies. Luckily it tastes better than it looks. It’s a great juice if you feel like something savory during a Reboot or it can be an excellent meal replacement for lunch or dinner or simply as a snack at any time. You can add a teaspoon of olive oil and a sprinkle of sea salt and pepper if desired. A juice like this helps to combat food cravings, especially during a Reboot.

Ingredients:
1 large handful of spinach (150-200g)
3 tomatoes
2 scallions (shallots)
4 celery sticks
2 carrots
1 red pepper (capsicum)
1 teaspoon of cold-pressed olive oil (optional)
Sea salt and pepper, to taste (optional)

Directions:

1.) Wash all produce well.

2.) Chop the ingredients to fit through juicer and remove the seeds from the pepper (capsicum).

3.) Juice all produce and then add olive oil and season if desired!

Substitutions:
Spinach – watercress, dandelion leaves, kale, lettuce
Tomato – red pepper (capsicum), radish
Scallion(shallots) – Spring onion, onion, chives
Celery – zucchini, cucumber, celeriac
Carrot – sweet potato, winter squash, beet (beetroot)
Red pepper (capsicum) – green, yellow or orange pepper, zucchini

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist. Claire has completed a Bachelor of Health Science (Complementary Medicine) and an Advanced Diploma of Naturopathy and a Diploma of Nutrition. Claire has been working with Dr. Sandra Cabot, who is also known as the Liver Cleansing Doctor, for 7 years and also consults patients in Sydney. Claire has a special interest in liver dysfunction, digestive health, weight loss, thyroid & hormone imbalances.

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