Green Grape & Pear Juice – Recipe Of The Week

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This juice has a high potassium, vitamin K and flavanol content, these nutrients are specific for a healthy heart. Potassium is important for healthy blood pressure.

Grapes (especially Grape Skins) contain potent anti-oxidants called OPC – Oligomeric Proanthocyanidins which are a group of colorless flavanols. These may help prevent heart disease. OPCs are most famous for their ability to possibly prevent many forms of cancer. Studies indicate they may stimulate the apoptosis (cell death) of colon cancer cells. OPCs are a potent antioxidant which may deactivate free radicals which protects cell health.

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  • 1 cup (92 g) green grapes
  • 1 pear
  • 1 lime
  • 2 cucumbers


  1. Wash all produce well.
  2. Peel the lime (optional).
  3. Juice ingredients.
  4. Pour over ice and enjoy!

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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