Name: Jason C.
Location: Jarrow, UK
Reboot: 28 days
What Health Issues apply to you?
Did you Reboot to lose weight?
How did you learn about Reboot with Joe?
I saw FSND on Netflix and it got me interested. Then I watched it a second time and thought I would give it a try.
What inspired you to do a Reboot?
In November last year I lost my job, nearly lost my house and started to smoke and drink heavily. I ate junk food daily and was a mess. I was put on a high dose of depression medication, Mirtazapine, to help me sleep but it worked too well and I was sleeping until 9/10am. Earlier this year I picked myself up a bit, started my own business and things started looking up but my health was still a mess. After watching FSND I thought it was about time to do something about it.
How did the experience go for you?
Well I decided to do everything at once: I stopped smoking, stopped my medication and started the Reboot. The first few days were a real struggle; I didn’t think I would make it but on day 5 I woke up early like I used to at 5:30am full of energy so I went to the gym and did a workout, came home and felt amazing. I did fall off the juicing wagon on day 13 with some junk food but it didn’t agree with me and I found I craved juice. As a punishment to keep me incentivized, I decided to sign up for a half marathon on the 26th of October. I started a training program for the rest of the 28 days. Once I finished the Reboot I continued juicing twice a day and eating mostly raw, healthy meals.
How much weight did you lose (even if that wasn’t your goal!)?
I started weighing in at 200 lbs/91 kg, and at the end of the Reboot I weighed 176 lbs/80 kg. Now I weigh a healthy 170 lbs/77 kg.
Did you have any notable health or physical improvements?
Where do I start? I stopped smoking with ease after trying for 20 years, when I started the marathon training I could manage 3 miles with an average mile of 10:50 per mile. Last Sunday I ran 10.2 miles at a pace of 9:15 per mile. I no longer take medication for my depression or insomnia, I sleep a good 6 – 8 hours and love getting up at 5 – 6am to go running or to the gym. My rather large beer gut has disappeared.
What was the toughest part about the Reboot experience?
The first 4 days were the toughest thing I have ever done in my life, and finding juices I liked.
What habits have you maintained and kept a part of your everyday life?
I juice every day and eat a healthy balanced meal, I no longer crave junk food or alcohol or nicotine. At 44 I am in the best physical shape of my life and wake up every day knowing it with a smile on my face. I will do a juice-only Reboot at least once every three months and encourage others to join me.
What is your lasting impression of the Reboot experience?
It has changed my life completely. I talk about it to others and have inspired lots of friends and family to try as they have seen the results in the flesh with myself.
Do you have your own Reboot journey? Share it with us!