In the Reboot Kitchen: Pineapple Power
If you’re looking for a delightful, nutrient-dense and digestive juice high in naturally occurring protein and anti-inflammatory enzymes, then make this juice! It’s loaded with plant-powered benefits from the watercress which is a nutrient-dense dark green leafy vegetable high in vitamin K, vitamin C, vitamin A and calcium.
1/4 of a pineapple
1 large handful of watercress
4 – 6 kale leaves (Tuscan cabbage)
2 celery stalks
1.) Wash all ingredients.
2.) Remove rind from pineapple.
3.) Chop all ingredients to fit through your juicer.
4.) Juice & enjoy!
Pineapple – apple, pear, orange, grapefruit
Watercress – spinach, romaine, mustard/collard/beet (beetroot)/turnip greens, green cabbage, arugula (rocket)
Kale – spinach, chard (silverbeet), romaine, green cabbage
Celery – cucumber, celeriac root, lettuce, zucchini