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In the Reboot Kitchen: Orange Turmeric Juice

In the Reboot Kitchen: Orange Turmeric Juice

Rating: 4 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 54 votes, average: 4.25 out of 5 (4 votes, average: 4.25 out of 5)
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Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 16-18 oz. (500 mls)


In the most recent episode of The Joe Show you see how Joe makes exceptional juices by adding spices, exotic produce and more. Well turmeric is a wonderful addition to add to your juices! It offers a long list of health benefits such as helping infections of the digestive tract, improves liver detoxification, prevention of cancer, Alzheimer’s disease and cardiovascular disease and may help reduce cholesterol levels. All these benefits are due to its high anti-oxidant and anti-inflammatory effects. This spice is also used for pain in osteoarthritis and rheumatoid arthritis.

This wonderful healthy spice can be added to meals easily such as curries, casseroles, rice based dishes and it can be grated on salads and juiced! I often recommend this in juice for its wonderful health properties.

For more ideas to bring your juices to life, download our Exceptional Juicing e-Magazine.

Ingredients:
3 large carrots
3 oranges
2 sticks of celery
Small piece of fresh turmeric

Directions:

1.)    Peel orange and cut ingredients to fit through juice.

2.)    Juice & ENJOY!


Substitutions:
Carrots – sweet potato, butternut squash (butternut pumpkin)
Oranges – apple, pear, mandarin, lime, grapefruit, lemon
Celery – celery root, zucchini
Turmeric – ginger

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist. Claire has completed a Bachelor of Health Science (Complementary Medicine) and an Advanced Diploma of Naturopathy and a Diploma of Nutrition. Claire has been working with Dr. Sandra Cabot, who is also known as the Liver Cleansing Doctor, for 7 years and also consults patients in Sydney. Claire has a special interest in liver dysfunction, digestive health, weight loss, thyroid & hormone imbalances.

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