In the Reboot Kitchen: Orange Turmeric Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

In the Reboot Kitchen: Orange Turmeric Juice

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 16-18 oz. (500 mls)

Ingredients


In the most recent episode of The Joe Show you see how Joe makes exceptional juices by adding spices, exotic produce and more. Well turmeric is a wonderful addition to add to your juices! It offers a long list of health benefits such as helping infections of the digestive tract, improves liver detoxification, prevention of cancer, Alzheimer’s disease and cardiovascular disease and may help reduce cholesterol levels. All these benefits are due to its high anti-oxidant and anti-inflammatory effects. This spice is also used for pain in osteoarthritis and rheumatoid arthritis.

This wonderful healthy spice can be added to meals easily such as curries, casseroles, rice based dishes and it can be grated on salads and juiced! I often recommend this in juice for its wonderful health properties.

For more ideas to bring your juices to life, download our Exceptional Juicing e-Magazine.

Ingredients:
3 large carrots
3 oranges
2 sticks of celery
Small piece of fresh turmeric

Directions:

1.)    Peel orange and cut ingredients to fit through juice.

2.)    Juice & ENJOY!


Substitutions:
Carrots – sweet potato, butternut squash (butternut pumpkin)
Oranges – apple, pear, mandarin, lime, grapefruit, lemon
Celery – celery root, zucchini
Turmeric – ginger

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (C.Med) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. With over 13 years of clinical experience working in Sydney and London specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care, Claire uses nutritional dietary guidance, juices, superfoods, herbal medicine, supplements and lifestyle advice to support her clients' health goals. Claire has worked for and closely with Dr. Sandra Cabot, who is known as the Liver Cleansing Doctor and who has written over 25 health related books, for more than seven years. Claire has also previously worked with other health and vitamin support companies that offer people in remote areas with health, lifestyle and dietary advice. Claire started working for Joe Cross three years ago after the release of his first movie Fat, Sick &Nearly Dead supporting Rebooters who are partaking in juice cleanses. She writes health related articles, creates healthy recipes, juices and smoothies and is one of the nutritionists who runs the Guided Reboot programs.

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