In the Reboot Kitchen: The Melon Shake

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Rockmelon (Cantaloupe) is at the end of the season here in Australia but due to the extended warm weather there is an abundance of them. I love this fruit as it is light, refreshing and delicious and great in juices and smoothies! Cantaloupe season is coming soon to the Northern hemisphere and the smoothie can be bookmarked if you are a cantaloupe lover.

Rockmelon (cantaloupe) is high in folic acid, vitamin C, vitamin A, potassium and fiber while the banana is high in potassium, magnesium, fiber and many other goodies!

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  • 1 cup (160 g) rockmelon (cantaloupe)
  • 1 frozen banana
  • ½ cup (115 ml) of coconut water
  • ½ cup of ice


  1. Chop and peel the rockmelon (cantaloupe).
  2. Combine ingredients in a blender.
  3. Blend and enjoy.


  • Rockmelon (cantaloupe) – green melon (honey dew), watermelon, peach, papaya
  • Banana – avocado, raspberries, blueberries
  • Coconut water – water, any nut or seed milks

Servings: 1

  • Nutrition per serving:
  • Calories180
  • Fat1 g
  • Saturated Fat0 g
  • Cholesterol0 mg
  • Sodium150 mg
  • Carbohydrates44 g
  • Fiber6 g
  • Sugars29 g
  • Protein 3 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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