Meatless Monday: Fast & Easy Three-Bean Salad

By: Ameet Maturu

Fourth of July is right around the corner. I plan on spending it with my family at a friend’s BBQ and want to bring something healthy but filling that everyone will enjoy. I decided on this Fast & Easy Three-Bean Salad. It’s a great dish to serve during the summer, especially for barbecue’s and potluck gatherings. The celery, parsley and rosemary give this dish a nice, fresh taste. And best of all, you can just throw all the ingredients into one bowl and it takes no more than 15 minutes!
I enjoy eating this on its own, over salad greens, or as a side dish.

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  • 1 15 oz can kidney beans
  • 1 15 oz can garbanzo beans
  • 1 15 oz can cannellini beans
  • 2 celery stalks, chopped finely
  • 1/2 red onion, chopped finely
  • 1 handful fresh parsley, finely cut
  • 1 tbsp fresh finely cut rosemary
  • 1/4 cup (60 ml) apple cider vinegar, unfiltered
  • 1/4 cup (60 ml) pure maple syrup (or agave or any other natural sweetener of your choice)
  • 1/4 cup (60 ml) olive oil
  • 1 1/2 tsp salt
  • 1/4 tsp black pepper


  1. Mix all ingredients in a large bowl.
  2. Cover and refrigerate for at least 20-30 minutes to let flavors meld.
  3. Taste and serve.

Prep time: 15 minutes

Total time: 45 minutes

Servings: 8

  • Nutrition per serving:
  • Calories260
  • Fat8g
  • Saturated Fat1g
  • Cholesterol0mg
  • Sodium260mg
  • Carbohydrates39g
  • Fiber11g
  • Sugars8g
  • Protein 11g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Ameet Maturu

Ameet is the E-commerce Manager at Reboot Your Life. As a graduate of the Institute for Integrative Nutrition, he has always had a love for healthy food and loves to experiment in his kitchen with whole, natural foods. He is a proud new father and currently resides in Brooklyn with his wife and daughter. For more culinary inspiration, check out his site:

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