Join us:

Meatless Monday: Sweet & Salty Sweet Potato Salad

Meatless Monday: Sweet & Salty Roasted Veggie Salad

Rating: 2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 (2 votes, average: 5.00 out of 5)
Login to rate this recipe - Not a member? Join Today

Prep Time: 5 minutes

Cook Time: 1 hour, 15 minutes

Total Time: 1 hour, 20 minutes

Yield: 4



Sweet potatoes are a definite fall favorite. They’re not only delicious and versatile, but they’re incredibly nutritious. Sweet potatoes pack a ton of fiber and beta carotene and they pair well with lean proteins, other roasted vegetables, and salads. This fall salad combines seasonal sweet potatoes with kale (Tuscan cabbage), pomegranate seeds, cranberries, and almonds. It’s a great side for your thanksgiving meal, or even for your everyday lunch.

You can mix it up by adding other seasonal roasted fall vegetables like carrots, parsnips, turnips or yams.

Ingredients:
Salad:
12 – 14 kale leaves (Tuscan cabbage)
1 medium sweet potato, roasted and cubed
3 Tbsp./40 g. pomegranate seeds
3 Tbsp./40 g. almonds
3 Tbsp./40 g. cranberries
Sea salt and pepper, to taste

Dressing:
4 Tbsp./60  ml. extra virgin olive oil
Juice of 1 – 2 lemons (depending on how lemony you like it)

Directions:
1.) Roast the sweet potato in the oven at 400 F/204 C for about 60 minutes or until cooked; let the sweet potato cool until you can cut it into small cubes. (Note: you can also cut the sweet potato into small cubes before roasting)

2.) Tear the kale into bite-sized pieces in a large bowl.

3.) Add all dry ingredients and sweet potato into the bowl.

4.) Mix the dressing in a separate bowl then add to the salad and toss well.

5.) Serve and enjoy!

The nutrition info is based on 4 servings of this salad:



Isabel Smith, MS, RD

Isabel Smith, MS, RD

Isabel has had a lifelong passion for nutrition, wellness and helping others achieve optimal wellness. She is a Registered Dietitian and has her masters in Nutrition Communications. Isabel is an Oncology Fellow at a top New York hospital, is part of Stacy and Russell Kennedy's private practice, Wellness Guides (www.wellnessguides.org), and also her own practice and website, Isabel Smith Nutrition (www.isabelsmithnutrition.com). Isabel has special interests and training in weight loss, juicing, allergy/food sensitivities, gastrointestinal health and oncology, but has extensive training in various areas of nutrition. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her 5 lb Yorkshire terrier.

More posts from Isabel Smith, MS, RD