Meatless Monday: Strawberry, Basil & Macadamia Salad

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

I love salads all year round, no matter what the weather is like, and this is one of my favourites. The strawberries give the salad a sweet lovely taste among the healthy greens combined with the crunchy texture from the lightly toasted nuts. The touch of basil completes it perfectly!


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  • ½ cup (70 g) macadamia nuts
  • 1 punnet (250g/about 1.5 – 2 cups) of fresh strawberries
  • 1 large handful of spinach
  • 1 large handful of arugula (rocket) leaves
  • ½ red onion, sliced
  • 1 handful of fresh basil leaves


  • 2 tbsp balsamic vinegar (can use caramelized if you want a sweeter salad)
  • 2 tbsp olive oil
  • sea salt and pepper, to taste


1.)    Lightly toast macadamia nuts.

2.)    Wash and chop strawberries into quarters and slice onion.

3.)    Add all the salad ingredients into a bowl.

4.)    Combine dressing ingredients – dress as you like (you may want more or less dressing).


  • Macadamia – pine nuts, cashews
  • Strawberries – tomato, watermelon, raspberries
  • Spinach & Arugula(rocket) – kale, lettuce
  • Basil – mint, parsley

Prep time: 15 minutes

Cook time: 0 minutes

Total time: 15 minutes

Servings: 2 - 4

  • Nutrition per serving:
  • Calories210
  • Fat19g
  • Saturated Fat3g
  • Cholesterol0mg
  • Sodium15mg
  • Carbohydrates11g
  • Fiber2g
  • Sugars6g
  • Protein 2g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (C.Med) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. With over 13 years of clinical experience working in Sydney and London specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care, Claire uses nutritional dietary guidance, juices, superfoods, herbal medicine, supplements and lifestyle advice to support her clients' health goals. Claire has worked for and closely with Dr. Sandra Cabot, who is known as the Liver Cleansing Doctor and who has written over 25 health related books, for more than seven years. Claire has also previously worked with other health and vitamin support companies that offer people in remote areas with health, lifestyle and dietary advice. Claire started working for Joe Cross three years ago after the release of his first movie Fat, Sick &Nearly Dead supporting Rebooters who are partaking in juice cleanses. She writes health related articles, creates healthy recipes, juices and smoothies and is one of the nutritionists who runs the Guided Reboot programs.

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