By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Looking for a comfort food that won’t leave you feeling heavy and full of regret? Mashed cauliflower is a great substitute for mashed potatoes that’s lighter in calories, carbohydrates and full of detox promoting phytonutrients. Don’t let the white color fool you, cauliflower is packed with healthy promoting properties and is a member of the cruciferous vegetable family known for their sulfur compounds that can help with immunity, estrogen balance and liver detoxification. When we encourage you to eat by the rainbow that includes white (besides cauliflower think garlic, onions, jicama, parsnips).
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Trans Fat: 0g