Lean Green Pineapple Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

If you’re wanting to ease into the dark leafy green juices, this is a lovely place to start. This sweet green juice has heaps of benefits:

– It’s high in vitamin C
– The lemon helps to improve the absorption of the non-heme iron in spinach
– There are 7.1mg of iron
– The bromelain from the pineapple may ease arthritis, prevent some types of cancer, atherosclerosis and it may also help to prevent and treat cardiovascular diseases

If you need another reason to try this drink, it tastes so sweet and refreshing too! Enjoy!

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  • 1 large bunch of spinach
  • 1/4 pineapple
  • 1 lemon


  1. Wash all produce well.
  2. Peel the lemon and remove the rind from the pineapple.
  3. Cut all produce to fit through juicer, juice and enjoy!


  • Spinach – watercress, dandelion leaves, kale, lettuce
  • Pineapple – apple, pear, cantaloupe (rockmelon), honeydew
  • Lemon – lime, grapefruit

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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