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Juicing With Kids

Keeping kids healthy and full of nutrient-rich foods is just as important as keeping yourself healthy. At Reboot, we believe a child's body needs nutrition, not just food. Childhood obesity is on the rise in part because children are surrounded by and encouraged to eat too many processed and fast foods instead of fruits, vegetables and other whole foods. We need to expose healthy foods to young children and get them excited about consuming more fruits and vegetables. Learn more about healthy eating for kids here.

Juice & Smoothies for Kids. Juices and smoothies are a great way to get your kids to consume more fruits and vegetables. Create a fun name and let your kids help run the blender. Some of our kid tested and approved favorites that will have them drinking their greens: Green Monster Smoothie, Fruity Pebbles Smoothie, Elf Juice (or call it Dinosaur juice). See more tips for juicing with kids.

 

After School Snacks. Schools are making upgrades to their food options by eliminating processed junk foods in vending machines and passing on sodas loaded with sugars, so why not do the same for your kids when they get home? Our weekly ‘After School Snack’  recipes will sustain your child’s appetite until dinner the healthy way. Try the Apple Bagels and Carrot-Squash Muffins and wash them down with a Kukie Kooler Smoothie. And yes, you can enjoy them, too.

Family Recipes. In our Recipes section you will find kid-friendly recipes that will delight the whole family.  From ‘Smart Sweet’ dessert recipes to colorful and delicious juice and smoothie recipes, we have recipes for your kids to enjoy. Fulfill their inevitable sweet tooth the healthy way with our No-Bake Chocolate Chip Cookies that are easy-to-make for little hands and full of nutrients.

Blog Posts

Berry Chia Pudding

Smart Sweet: Mixed Berry & Banana Chia Pudding

Posted on04/11/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

Chia seeds are 38% fibre, 16% protein and 47% fat while 17% being omega 3 fatty acids. They are also an excellent source of calcium. So enjoy these beauties any time of day as a breakfast or a little something sweet at the end of a long day.

Berry & Oats Smoothie

Berry Oats & Goji Spring Smoothie

Posted on04/08/14

Written by Isabel Smith - Reboot Nutrition Advisor

This refreshing spring smoothie is light, tasty, and packed with nutrients. The base of fresh or frozen berries provides a good source of vitamin C and antioxidants, while the flax and hemp add healthy protein, healthy fat, and fiber. Antioxidant-rich goji berries are also a highlight of this smoothie and adds a nice crunch as the garnish. This smoothie makes for a great breakfast, or post-workout recovery drink as it provides extra protein and carbohydrates for muscle repair. For added flavor try garnishing with cinnamon!