Juice, Inflammation and Auto-Immune Diseases
When foreign substances enter our bodies, we have powerful defense mechanisms involving our immune systems to prevent those substances from causing damage. Our bodies do this through chemical and cellular mechanisms that result in inflammation. However, the inflammation that results is not without its own drawbacks. Think about a mosquito bite, an asthma attack, or Joe’s urticaria. These are reactions that we can directly observe, but there are many others that occur throughout our bodies that contribute to heart disease, stroke, and autoimmune diseases such as rheumatoid arthritis, multiple sclerosis and lupus, to name a few. These inflammatory processes protect us, but cause disease when the response is profound.
Fasting (in the form of total, subtotal and juice fasting) has been studied for over 40 years in rheumatoid arthritis (RA) patients(1-6). A review of the literature demonstrated that short-duration fasting followed by a vegetarian diet can result in clinically significant long-term improvements in patients with RA(7). In general, the patients that responded the best were those with the least advanced disease. An increase in symptoms was most notably observed with reintroduction of high-fat meats, dairy, and gluten.
The foods we eat play a role in the amount of inflammation in our bodies. Eating a high-fat meal, for example, causes fat, muscle, and white blood cells to release strong inflammatory chemicals like IL-6 and Tumor Necrosis Factor-α (TNF-α)(8-10). Increased IL-6 is implicated in diabetes, depression, lupus, and rheumatoid arthritis amongst other autoimmune conditions(11-14). TNF-α is involved with many autoimmune diseases as well and in fact there is a whole class of powerful drugs that inhibit TNF-α to treat these diseases(15,16). IL-17 is another of these powerful chemicals that increases inflammation by causing cells to release more pro-inflammatory substances. It also has been shown to play a role in autoimmune diseases and cardiovascular disease and it increases in the bloodstream after eating a high-fat meal(17,18). A recent study done in Italy showed that drinking a fruit juice drink (water, 40% pineapple, 18% blackcurrant, 5% plum, and sugar) although processed, but rich in phytochemicals, reduced the high levels of IL-6, TNF-α, and IL-17 after eating a high-fat meal(19). Two other studies demonstrated that drinking orange juice or a strawberry beverage decreased the pro-inflammatory effects of a high-fat, high-carbohydrate meal(20,21). Although none of these studies were done with fresh expressed juice, they all showed a decrease in these inflammatory chemicals after eating high-fat meals. I would love to see the same studies done with freshly expressed juice, which has even higher levels of phytochemicals than processed juices.
These studies demonstrate how the addition of juices rich in phytochemicals can decrease the inflammatory responses that result from eating certain foods. While we do not know for certain that these are the mechanisms that can improve disease, this probably comes as no surprise to anyone who has experienced significant improvements in their health during and following a juice fast. We frequently hear people say that their joint pain was significantly improved during a juice fast. It is also not surprising why symptoms can return so quickly after a juice fast if we return to eating a substantial amount of high-fat, processed foods. While these diseases involve complex mechanisms that we do not yet fully understand, this is some early research to suggest how diet can play a role in increasing or decreasing the symptoms from these diseases. The good news is, unless you have a hard to control autoimmune disease, you can decrease the inflammation following a less-than-perfect meal by including freshly expressed juice as part of your diet. Even better, as Joe experienced, juicing and eating greater amounts of fresh fruits and vegetables can have a positive impact on many autoimmune conditions.
Do you suffer from rheumatoid arthritis, lupus or multiple sclerosis? Has a Reboot helped your symptoms? We would love to hear from you.
This information is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.
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21. Ellis, CL et al. Attenuation of Meal-Induced Inflammatory and Thrombotic Responses in Overweight Men and Women after 6-week daily strawberry (Fragaria) intake. J Atheroscler Thromb. 2011;18:318-327.