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In the Reboot Kitchen: Sunburst Juice

In the Reboot Kitchen: Sun Burst Juice

Rating: 33 votes, average: 4.36 out of 533 votes, average: 4.36 out of 533 votes, average: 4.36 out of 533 votes, average: 4.36 out of 533 votes, average: 4.36 out of 5 (33 votes, average: 4.36 out of 5)
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Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 16 oz. (500 mls)



Harness the sun’s orange glow with this simple and tasty juice.  Bursting with Vitamin C, it’s perfect to keep colds away while promoting healthy, glowing skin.  The red bell pepper plus an orange provides almost 500% of your daily Vitamin C needs. Nice!  The carotenoids (or carotenes) that gives carrots and red pepper their colorful hue may also help reduce the risk for certain cancers, including breast cancer.

Ingredients:
1 orange
1 red bell pepper (red capsicum)
3 carrots
1/2 lemon

Directions:
1.) Peel orange and lemon.

2.) Wash red pepper (capsicum).  Remove seeds and stem.

3.) Wash carrots.

4.) Juice all ingredients.

5.) Pour over ice.

Enjoy!

 

 

 

 

 

Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Stacy is the nutritionist for Reboot Your Life. She is a Senior Clinical Nutritionist at Dana Farber Cancer Institute (www.dana-farber.org/nutrition) /Brigham & Women’s Hospital in Boston, writes for online health and nutrition sites and works in private practice. Stacy is a certified personal trainer and fitness instructor through the American College of Sports Medicine. Besides cooking and juicing Stacy loves hiking, yoga and spending time with her family and friends.

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