In the Reboot Kitchen: Pumpkin Pie Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Here in Australia we eat pumpkin (kabocha squash) in anything and everything and it is one of my favorite vegetables. This is the type of pumpkin that American’s decorate for their Halloween! The pumpkin is a great versatile vegetable and has a lovely sweet taste as a juice! Full of carotenoids such as alpha-carotene, beta-carotene, lutein, zeaxanthin & cryptoxanthin to name a few! This juice is very high in soluble fiber so it will fill you up for longer! Great for cravings! ENJOY!

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Ingredients:

  • 2 cups of pumpkin
  • 2 large carrots
  • 2 apples
  • 1 pear
  • 1 in (2.5 cm) piece of ginger (or to taste)

Directions:

  1. Peel pumpkin.
  2. Wash produce and chop to size to fit through your juicer.
  3. Juice and enjoy!

Substitutions:

  • Pumpkin – sweet potato, butternut squash (butternut pumpkin)
  • Carrot – sweet potato, beets (beetroots)
  • Apples – pear, orange, mandarin
  • Pear – apple
  • Ginger – nutmeg, cinnamon

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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