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In the Reboot Kitchen: Oh Sweet Broccoli Juice!

In the Reboot Kitchen: Oh Sweet Broccoli Juice!

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Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 16-18 oz. (500 mls)



All of us at Team Reboot are currently on a 7 Day Juice Only Reboot, so most of the recipes this week will be juices! We’d typically share a smoothie recipe today, but smoothies and juices have different properties so we’d hate to be tempted to drink it if we  made one! Instead I’m sharing  an ‘Oh Sweet Broccoli’ Juice!

Broccoli is high in vitamin C, K, A, folate, and Manganese. There are approximately 300 studies on the health benefits of broccoli; some benefits include the reduction in certain cancers, anti-allergy and reducing cholesterol levels. Broccoli also supplies potent detoxification benefits due to the specialized phytonutrients.   Broccoli is rich in substances called isothiocyanates, chemicals shown to stimulate the body’s production of its own cancer fighting substances. These enzymes, in turn, neutralize potential cancer causing substances before they have a chance to damage the DNA of healthy cells. SO DRINK UP OR EAT UP!

Ingredients:
½-1 head of broccoli (florets and stalks)
2 oranges
1 cucumber
1 carrot

Directions:

1.)    Chop the broccoli and peel the oranges

2.)    Juice

3.)    Pour over ice and ENJOY!

Substitutions:
Broccoli – green cabbage, kale, spinach, Swiss chard (silverbeet)
Orange  – lemon, lime, mandarin, grapefruit
Cucumber – zucchini, celery
Carrot – sweet potato, winter squash, parsnip

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist. Claire has completed a Bachelor of Health Science (Complementary Medicine) and an Advanced Diploma of Naturopathy and a Diploma of Nutrition. Claire has been working with Dr. Sandra Cabot, who is also known as the Liver Cleansing Doctor, for 7 years and also consults patients in Sydney. Claire has a special interest in liver dysfunction, digestive health, weight loss, thyroid & hormone imbalances.

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