In the Reboot Kitchen: Goji Goodness Smoothie

Goji berries are wonderfully high in antioxidants and are commonly listed as a superfood. Due to these potent phytonutrients goji berries may have anti-aging benefits, boost immune function, protect vision, and may help prevent heart disease. Some research suggests that goji berry extracts may boost brain health, mood and may protect against age-related diseases such as Alzheimer’s.

This smoothie is a power-house of potassium, vitamin A, fibre and good essential fatty acids. Drink up!

Ingredients:
2 Tbsp. goji berries
1 cup of coconut water
1 banana
½ avocado
½ cup of blueberries
1 teaspoon chia seeds
1 teaspoon ground flaxseeds
Ice as needed

Directions:

1.)    Soak the goji berries in coconut water overnight or for a few hours (optional)

2.)    Combine all ingredients in a blender

3.)    Blend & ENJOY!

Substitutions:
Goji berries – cranberries, raspberries, blackberries, mulberries
Coconut water – water, almond, rice, hempseed milk
Banana – orange, apple, pear
Avocado – apple, pear
Blueberries – raspberries, blackberries, mulberries
Chia seeds – hemp seeds, sesame seeds, flaxseeds
Flaxseeds – hemo seeds, sesame seeds, chia seeds