In the Reboot Kitchen: Crisp & Clean Green Juice

By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

This light and refreshing green juice is a great way to make your liver happy this New Year’s!  Cabbage contains sulfur based compounds and other phytonutrients that can promote natural detoxification in the liver.  Cabbage’s plant compounds do this by “turning on” more proteins that make enzymes which are responsible for helping to package up and carry waste safely out of your liver then through your bloodstream to be eliminated from your body.

Ginger has phytonutrients that can reduce nausea, improve digestion and boost immunity.  Eating soluble fiber rich pears can help lower risk for certain types of cancers like colon cancer.

If you are new to juicing, try this light and delicious way to ease into green juices. What a great way to ring in the New Year!

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  • 1 large wedge green cabbage
  • 2 small pears
  • 1 bunch romaine leaves
  • 1 in (2.5 cm) piece of fresh ginger root


  1. Wash all ingredients well.
  2. Cut cabbage and core pears to fit into juicer.
  3. Juice and pour over ice and enjoy.

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Stacy is a Board Certified Specialist in Oncology Nutrition and an Integrative Nutritionist. She consults for various companies, focusing on health, wellness and innovative strategies to help increase individual’s fruit and vegetable intake. Stacy is an American College of Sports Medicine Certified Health Fitness Specialist; she holds a BS degree in Dietetics from Indiana University, completed her dietetic internship at Massachusetts General Hospital, and earned a Masters in Public Health from the University of North Carolina at Chapel Hill. She is a Senior Clinical Nutritionist at the Dana Farber Cancer Institute/Brigham & Women’s Hospital, Harvard Medical School teaching affiliates, in Boston, MA, with more than 20 years of experience. Stacy created and now serves as project manager and lead writer for nutrition services content on the Dana Farber website and the affiliated, nationally recognized nutrition app. Stacy is regularly featured on TV, radio, print and social media on behalf of Dana Farber and other organizations. Together with her husband, Dr. Russell Kennedy PsyD, they have a private practice, Wellness Guides, LLC. Stacy is an adjunct professor in Wellness and Health Coaching at William James College, currently teaching a graduate course in Health Coaching. Stacy is featured in the award winning documentary films, “Fat, Sick & Nearly Dead” and “Fat, Sick & Nearly Dead 2,” and serves on the Reboot with Joe Medical Advisory Board. Stacy lives in Wellesley with her husband, two sons and three dogs. She enjoys cooking, yoga, hiking and spending time with friends and family. Stacy is also one of the nutritionists who runs our Guided Reboot programs.

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