In the Reboot Kitchen: Cinnaberry Smoothie

By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

It’s hard to believe the two year anniversary of Fat, Sick & Nearly Dead’s NYC premier is so soon!  Being part of Joe Cross’ amazing film has been one of the best experiences of my life.  With friends & family in tow, we watched as this inspirational documentary hit the big screen.  One of my favorite parts of the special evening was getting to hearThe Kin> play “Take in the Sunlight” live (you might see me & my husband Russell Kennedy in the audience! He’s wearing a striped sweater on the right hand side).  

You can “take in the sunlight” with this bright and refreshing smoothie.  I’ll raise my smoothie glass to many more great years together with Team Reboot! 

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  • 1 cup (250 ml) unsweetened almond milk
  • 1/2 cup (55 g) strawberries
  • 1/2 mango
  • 1/2 cup (75 g) frozen blueberries
  • 1/4 cup  (35 g) frozen raspberries
  • 1/2 cup cantaloupe
  • 1 banana
  • 1 large carrot
  • Dash of cinnamon


  1. Peel banana.
  2. Wash fresh berries and carrot.
  3. Cut carrot into thin slices.
  4. Cut cantaloupe and mango flesh.
  5. Add all ingredients to blender. (You can add the cinnamon in either before you blend or to the top of your smoothie once it is blended.)
  6. Blend until smooth, about 45 – 60 seconds and enjoy!


  • Almond milk: unsweetened coconut milk
  • Mango: papaya, pineapple
  • Banana: avocado
  • Cantaloupe: honeydew, papaya
  • Strawberries/raspberries: cherries
  • Blueberries: blackberries
  • Nutrition per serving:
  • Calories390
  • Fat5g
  • Saturated Fat0g
  • Cholesterol0mg
  • Sodium260mg
  • Carbohydrates88g
  • Fiber15g
  • Sugars61g
  • Protein 7g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Stacy is a Board Certified Specialist in Oncology Nutrition and an Integrative Nutritionist. She consults for various companies, focusing on health, wellness and innovative strategies to help increase individual’s fruit and vegetable intake. Stacy is an American College of Sports Medicine Certified Health Fitness Specialist; she holds a BS degree in Dietetics from Indiana University, completed her dietetic internship at Massachusetts General Hospital, and earned a Masters in Public Health from the University of North Carolina at Chapel Hill. She is a Senior Clinical Nutritionist at the Dana Farber Cancer Institute/Brigham & Women’s Hospital, Harvard Medical School teaching affiliates, in Boston, MA, with more than 20 years of experience. Stacy created and now serves as project manager and lead writer for nutrition services content on the Dana Farber website and the affiliated, nationally recognized nutrition app. Stacy is regularly featured on TV, radio, print and social media on behalf of Dana Farber and other organizations. Together with her husband, Dr. Russell Kennedy PsyD, they have a private practice, Wellness Guides, LLC. Stacy is an adjunct professor in Wellness and Health Coaching at William James College, currently teaching a graduate course in Health Coaching. Stacy is featured in the award winning documentary films, “Fat, Sick & Nearly Dead” and “Fat, Sick & Nearly Dead 2,” and serves on the Reboot with Joe Medical Advisory Board. Stacy lives in Wellesley with her husband, two sons and three dogs. She enjoys cooking, yoga, hiking and spending time with friends and family. Stacy is also one of the nutritionists who runs our Guided Reboot programs.

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