In the Reboot Kitchen: Beet-Kale Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

In the Reboot Kitchen: Beet-Kale Juice

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 16 oz. (500 mls)

Ingredients



Loaded with beets, kale, oranges and carrots, this juice is packed with nutrients and folate (it contains approximately 240 mcg of folate per glass, which is more than half an adult’s daily folate requirement). It’s an excellent boost for me too since I am pregnant.  Suggested daily folate consumption for adults is 400mcg per day and 600-800mcg or more if you are pregnant,  so it’s a great juice for anyone. This juice is also high in cartenoids, vitamin C, potassium, B vitamins, iron and magnesium. 

Here is my daughter Grace loving the juice! She specifically wanted to try this one because she wanted a red mustache. Hey that’s a fun way to get your children to drink their juice!



Ingredients:
2 beets (beetroots)
4-6 kale leaves
2 oranges
1 lemon
1 carrot

Directions:

1.)    Peel orange and lemon for a less tart taste. 

2.)    Wash beets and kale and chop all ingredients.

3.)    Add all ingredients through juicer and enjoy!

Substitutions:

Beets – red cabbage
Kale – broccoli, zucchini, lettuce, spinach, chard (silverbeet)
Orange – red grapefruit, mandarin, apple, pear
Lemon – lime, yellow grapefruit
Carrot – sweet potato, pumpkin, winter squash (butternut pumpkin)

 

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (C.Med) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. With over 13 years of clinical experience working in Sydney and London specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care, Claire uses nutritional dietary guidance, juices, superfoods, herbal medicine, supplements and lifestyle advice to support her clients' health goals. Claire has worked for and closely with Dr. Sandra Cabot, who is known as the Liver Cleansing Doctor and who has written over 25 health related books, for more than seven years. Claire has also previously worked with other health and vitamin support companies that offer people in remote areas with health, lifestyle and dietary advice. Claire started working for Joe Cross three years ago after the release of his first movie Fat, Sick &Nearly Dead supporting Rebooters who are partaking in juice cleanses. She writes health related articles, creates healthy recipes, juices and smoothies and is one of the nutritionists who runs the Guided Reboot programs.

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