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In the Reboot Kitchen: Beet-Kale Juice

In the Reboot Kitchen: Beet-Kale Juice

Rating: 14 votes, average: 3.71 out of 514 votes, average: 3.71 out of 514 votes, average: 3.71 out of 514 votes, average: 3.71 out of 514 votes, average: 3.71 out of 5 (14 votes, average: 3.71 out of 5)
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Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 16 oz. (500 mls)



Loaded with beets, kale, oranges and carrots, this juice is packed with nutrients and folate (it contains approximately 240 mcg of folate per glass, which is more than half an adult’s daily folate requirement). It’s an excellent boost for me too since I am pregnant.  Suggested daily folate consumption for adults is 400mcg per day and 600-800mcg or more if you are pregnant,  so it’s a great juice for anyone. This juice is also high in cartenoids, vitamin C, potassium, B vitamins, iron and magnesium. 

Here is my daughter Grace loving the juice! She specifically wanted to try this one because she wanted a red mustache. Hey that’s a fun way to get your children to drink their juice!



Ingredients:
2 beets (beetroots)
4-6 kale leaves
2 oranges
1 lemon
1 carrot

Directions:

1.)    Peel orange and lemon for a less tart taste. 

2.)    Wash beets and kale and chop all ingredients.

3.)    Add all ingredients through juicer and enjoy!

Substitutions:

Beets – red cabbage
Kale – broccoli, zucchini, lettuce, spinach, chard (silverbeet)
Orange – red grapefruit, mandarin, apple, pear
Lemon – lime, yellow grapefruit
Carrot – sweet potato, pumpkin, winter squash (butternut pumpkin)

 

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist. Claire has completed a Bachelor of Health Science (Complementary Medicine) and an Advanced Diploma of Naturopathy and a Diploma of Nutrition. Claire has been working with Dr. Sandra Cabot, who is also known as the Liver Cleansing Doctor, for 7 years and also consults patients in Sydney. Claire has a special interest in liver dysfunction, digestive health, weight loss, thyroid & hormone imbalances.

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