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In the Reboot Kitchen: Australia Day Juices

In the Reboot Kitchen: Australia Day Juice

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Prep Time: 5 minutes

Total Time: 10 minutes

Yield: 2

Serving Size: Each juice is 16 - 18 oz. (500mls)



This past weekend was Australia Day so I was inspired to come up with two beautiful green and gold juice for this very special weekend. Color is an indication of the nutritional content and is also very appealing to our appetite and senses, this ensures we digest a wide-variety of plant rich micro-nutrients.

Green fruits and vegetables indicate chlorophyll, folate, vitamin C, calcium, magnesium and other minerals while yellow and orange colored fruits and vegetables indicates beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C.

 

Gold Juice

Ingredients:
½ pineapple
1 yellow pepper (capsicum)
1 lemon
1″ piece ginger

 

Green Juice

Ingredients:
4 kale leaves
1/4 -1/2 green melon
1 large cucumber
1 bunch parsely

 

Directions:

1.)    Peel pineapple, melon and lemon.

2.)    Juice all produce.

3.)    Drink combined or separately & ENJOY!

 Substitutions:

Pineapple – gold apple, pear, yellow grapefruit

Yellow pepper – pear, golden apple, green pepper, white cucumber

Lemon – grapefruit, lime

Kale – silverbeet, spinach, beet greens, watercress

Green melon – green apple, pear,lime

Cucumber – celery, zucchini, lettuce

Parsely – watercress, witlof

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist. Claire has completed a Bachelor of Health Science (Complementary Medicine) and an Advanced Diploma of Naturopathy and a Diploma of Nutrition. Claire has been working with Dr Sandra Cabot, who is also known as the Liver Cleansing Doctor for the last 5 years, and also privately consults patients at the Rosebery Holistic Medical Practice in Sydney. Claire has a special interest in liver dysfunction, digestive health, weight loss, thyroid & hormone imbalances.

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