By Suzanne Boothby
This sweet-tasting dairy-free milk is easy to make at home in a blender and best of all, there’s no need to soak or strain these healthy seeds, as you do with almonds or cashews. Hemp seeds, also called hemp hearts, are rich in omega-3 fatty acids and they are a great source of plant-based protein. Plus, when you make your own milk, you don’t have to worry about unwanted ingredients that can sometimes sneak into store-bought containers of dairy alternatives.
Serving Size: Makes about 1.5 cups of hemp milk